I tried your method to lucid dream, but once I began feeling the vibrations, my mind started racing. I began focussing on my heart beat and everything other than walking down the metaphorical stairs. Is there any way for me to quiet my mind? Thanks!
I would recommend trying the addition of some white noise, or calming music for you to focus on and keep your mind directed. Also, you may simply want to try multiple times, until your mind has become used to the sensation.
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